The quality of your mornings and evenings, in large measure & determines how well you're doing in life and how good your day will go....

ONE’s AND TWO’s When something small and positive happens hold onto that for a little bit longer in your mind. The 1’s and 2’s are small...

If you don't control your thoughts, then you can't control your needs SLLS Stop, Look, Listen, Smell (best to use a breathing technique...